If you're interested in the subject, if you're procrastinating from your day job or just want to learn more about me, and lets face it, who doesn't, then check out my blog posts below.

Intermittent Fasting

What is Intermittent Fasting Intermittent fasting (IF) is quite simply time restricted eating. It’s about setting boundaries around your daily eating schedule.It works by prolonging the period when your body has burned through the dietary calories (those you’ve...

time restricted eating

If you bite it, write it

Why should I keep a food diary?Several studies have shown that people who keep food diaries are more likely to be successful in losing weight and keeping it off. Keeping a food diary increased your awareness of what, how much and why you are eating. A diary can...


I can’t fit in the toilet

A collection of short, funny but very real stories from the perspective of an overweight or obese person. If you’ve never had a problem with your weight/size then you’ll never understand the anxiety that stems from needing to go to the toilet in public.The Pub...

Struggle to fit in the toilet

Will I put it back on?

Will I put the weight back on when I start eating 'normally' again? This is always a difficult question to answer and I tend to answer it differently based on where clients are in their journey. The reality is that if you go back to eating the way you ate, (and...



Let’s talk about cholesterol Your body needs cholesterol. (For: Hormones, cell membranes, bile production, creating Vit D). In fact, our body makes 75% of its total cholesterol requirement.Total cholesterol is not significantly associated with heart disease....


The True Cost of Obesity

Obesity – have you checked the price tag? Chloe Ting’s two-week shred. Kale salads, topped with bland turkey and misery. A slow burning guilt as you realise those clothes from 2016 won’t fit over your leg. Despite the surge of unhealthy body positivity driven by...


Stop Eating When You Are Full

A complex web of signals throughout the brain and body drives how and when we feel hungry. And even the question of why we feel hungry is not always simple to answer. The drive to eat comes not only from the body's need for energy, but also a variety of cues in our...


The Benefits of Black Coffee

If you drink your coffee black, there's some good news coming to you. Black coffee doesn't just give you an energy boost — it can keep you healthy in multiple ways. Health Benefits Black coffee may be able to help manage symptoms of or even prevent a number of...