Breakfast Ideas
Its often difficult to come up with ideas for breakfast that dont involve the traditional cereal or bread based foods. Below are a range of breakfast ideas (although not exclusive for breakfast) that are anti-inflammatory. Some are quick options, others need preparation. Choose the one that works for you. Why not pick one for every day of the week?
Keto Raspberry Muffins
Keto Raspberry Muffins 280 g Almond Flour100 g Erythritol1.5 tsp Baking powder1/4 tsp sea salt1 tsp cinnamon or mixed spice3 large eggs (room temperature)250 ml unsweetened milk (Ive used almond milk in this recipe, but coconut, cashew, soy, oat or even dairy all work...
Baked Cheesecake
Baked Raspberry Cheesecake 2 Large eggs600 g Soft cream cheese 30 g Stevia50 g Butter75 g Ground Linseed75 g Ground Almonds1 tsp Vanilla extract/paste50 g Raspberries (fresh or frozen) ((or other berries of choice))10 ml water Place oven on 180oC fanMelt the...
90 sec bread using Almond Flour
90 second bread using Almond Flour 1 large egg35 g ground almonds1/2 tsp baking powderseasoning to taste (optional - salt, pepper, paprika, chilli) crack open and beat the egg in to a small microwave bowlAdd rest of ingredients and mix wellMicrowave on high for...
90 sec bread using coconut flour
90 second bread using coconut Flour 1 large Egg white1 tbsp Coconut Flour1 tbsp melted butter1/4 tsp baking powder1 pinch salt crack egg into a small microwaveable container and whisk with a pinch of saltadd rest of ingredients and mix well. Add more seasoning...
Corn thin sandwiches
Peanut butter and banana corn thins A great gluten free alternative to bread with an unlimited amount of topping options to try. 3 Corn thins ((a serving size is 3 thins))2 tbsp nut butter of your choice1 banana (sliced)1 tsp chia seeds The kcal mentioned here are...
The BEST ever cauliflower mash
Cauliflower mash 400 g Cauliflower 30 g sour cream or oat cream for vegan option (I just use a large dollop)2 tbsp Nutritional Yeast Boil or steam the cauliflower until very softmash/whip the cauliflower with the sour cream, nutritional yeast and salt & pepper to...