Will I put the weight back on when I start eating 'normally' again? This is always a difficult question to answer and I tend to answer it differently based on where clients are in their journey. The reality is that if you go back to eating the way you ate, (and that...
Your success is found in your daily choices. I did not wake up one day and BAM the weight was gone. I changed my lifestyle for this. I changed my eating habits for this and I educated myself for this.I wake up every day continuously working on this. I am dedicated to...
"When I’m on total I’m on it. I stick it the plan 100% but when I’m not I struggle to even set boundaries let alone stick to them. What I think is interesting is when I am on total I dream about fresh healthy foods like a green salad or a bowl of strawberries yet this...
Do you wait until you're alone to gorge on food? Are you looking for a way to break this habit? Secret eating habits can be hard to move past. Some people use food as a way of asserting control over their lives, while others seek comfort in eating. Whatever the...
I'll start tomorrow... Or Monday... Or after the Easter Holidays The problem is that tomorrow never seems to arrive. That can mean the unhealthy eating patterns continue for an extra day, week, month, or even year, while the pounds continue to pack on. You may even...