I can’t fit in the toilet

I can’t fit in the toilet

A collection of short, funny but very real stories from the perspective of an overweight or obese person. If you’ve never had a problem with your weight/size then you’ll never understand the anxiety that stems from needing to go to the toilet in public.The Pub Toilet...

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Will I put it back on?

Will I put it back on?

Will I put the weight back on when I start eating 'normally' again? This is always a difficult question to answer and I tend to answer it differently based on where clients are in their journey. The reality is that if you go back to eating the way you ate, (and that...

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Why I choose Pink Himalayan Salt.

Why I choose Pink Himalayan Salt.

Why do I use Pink Himalayan salt rather than regular table salt? Pink Himalayan contains up to 84 other essential minerals including magnesium, potassium and calcium plus other minerals needed by the body. Adding just a pinch of salt to your water or food throughout...

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Hunger vs thirst – should I be drinking more?

Hunger vs thirst – should I be drinking more?

Water The human body is made up of 70 percent of it. We use it to wash, hydrate ourselves (run from it when the skies give way, and we haven’t brought an umbrella.) Health experts recommend drinking 7-8 glasses of water. Despite this being common knowledge, how many...

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Losing weight by eating what you want: Why this is a lie.

Losing weight by eating what you want: Why this is a lie.

From yo-yo dieting to intermittent fasting, we’ve all delved into the weird and wonderful ways of losing weight to achieve that perfect bod. But even the most body-conscious of us felt the pressure during lockdown – gyms were closed, outdoor activity was discouraged,...

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