Your success is found in your daily choices. I did not wake up one day and BAM the weight was gone. I changed my lifestyle for this. I changed my eating habits for this and I educated myself for this.I wake up every day continuously working on this. I am dedicated to...
Let’s talk about cholesterol Your body needs cholesterol. (For: Hormones, cell membranes, bile production, creating Vit D). In fact, our body makes 75% of its total cholesterol requirement.Total cholesterol is not significantly associated with heart disease. (Latest...
Serotonin is a neurotransmitter (a chemical messenger) that gives us a sense of warm and fuzzy, making us feel good, happier and calmer. Eating sweet or starchy carbohydrate foods such as bread, pasta and chocolate enables the brain to make this magic substance. So,...
This is a difficult feeling to articulate. Its easier to explain my emotions when I was fat. I don't remember the point when I went from healthy to overweight or from overweight to obese. It just sort of happened. Scientifically I didn't wake up fat one day, but that...
I have suffered with Endometriosis since I was 11 although it wasn’t diagnosed until I was 30. I had so many invasive and non-invasive procedures to try to diagnose what was causing my symptoms but in essence it took 19 years till i got the diagnosis I deserved. I...