I've been using an Air Fryer for a few years now. I purchased my first one from Morrisons when it was on offer for £29.99. I brought it home, placed it on the counter and it sat there unused for about 2 months. I didnt really know how to use it. What could I cook in...
What is Intermittent Fasting Intermittent fasting (IF) is quite simply time restricted eating. It’s about setting boundaries around your daily eating schedule.It works by prolonging the period when your body has burned through the dietary calories (those you’ve eaten)...
Why should I keep a food diary?Several studies have shown that people who keep food diaries are more likely to be successful in losing weight and keeping it off. Keeping a food diary increased your awareness of what, how much and why you are eating. A diary can help...
A collection of short, funny but very real stories from the perspective of an overweight or obese person. If you’ve never had a problem with your weight/size then you’ll never understand the anxiety that stems from needing to go to the toilet in public.The Pub Toilet...
Will I put the weight back on when I start eating 'normally' again? This is always a difficult question to answer and I tend to answer it differently based on where clients are in their journey. The reality is that if you go back to eating the way you ate, (and that...