Recipes
I am at my happiest when I am in my kitchen. Creating recipes and preparing food is my passion. It is also my art. I like to think that I share a little bit of my personality in every dish I prepare.
Keto Raspberry Muffins
Keto Raspberry Muffins 280 g Almond Flour100 g Erythritol1.5 tsp Baking powder1/4 tsp sea salt1 tsp cinnamon or mixed spice3 large eggs (room temperature)250 ml unsweetened milk (Ive used almond milk in this recipe, but coconut, cashew, soy, oat or even dairy all work...
Baked Cheesecake
Baked Raspberry Cheesecake 2 Large eggs600 g Soft cream cheese 30 g Stevia50 g Butter75 g Ground Linseed75 g Ground Almonds1 tsp Vanilla extract/paste50 g Raspberries (fresh or frozen) ((or other berries of choice))10 ml water Place oven on 180oC fanMelt the...
90 sec bread using Almond Flour
90 second bread using Almond Flour 1 large egg35 g ground almonds1/2 tsp baking powderseasoning to taste (optional - salt, pepper, paprika, chilli) crack open and beat the egg in to a small microwave bowlAdd rest of ingredients and mix wellMicrowave on high for...
90 sec bread using coconut flour
90 second bread using coconut Flour 1 large Egg white1 tbsp Coconut Flour1 tbsp melted butter1/4 tsp baking powder1 pinch salt crack egg into a small microwaveable container and whisk with a pinch of saltadd rest of ingredients and mix well. Add more seasoning...
Corn thin sandwiches
Peanut butter and banana corn thins A great gluten free alternative to bread with an unlimited amount of topping options to try. 3 Corn thins ((a serving size is 3 thins))2 tbsp nut butter of your choice1 banana (sliced)1 tsp chia seeds The kcal mentioned here are...
The BEST ever cauliflower mash
Cauliflower mash 400 g Cauliflower 30 g sour cream or oat cream for vegan option (I just use a large dollop)2 tbsp Nutritional Yeast Boil or steam the cauliflower until very softmash/whip the cauliflower with the sour cream, nutritional yeast and salt & pepper to...
Chipotle Turkey Salad
Chipotle Turkey Salad with a zesty lime & soured cream dressing 2 Baby Gem lettuce4 Tomatoes (standard)1 whole Avocado1 whole lime75 g soured cream40 g cashew nuts400 g Turkey Steak1 tbsp chipotle paste1 tbsp smoked paprika3 tbsp oil25 g Mature Cheddar...
Pesto Baked Cod
Pesto Baked Cod With creamy leaks and green beansAdd a sprinkling of Nutritional yeast for an extra nutrient rich sparkle 200 g Cod50 g Pesto (Preferably homemade)2 Leeks2 cloves garlic1 whole lemon150 g green beans150 g crème fraiche2 tbsp avocado oil1 knob...
Courgette and Halloumi Roll-ups
Courgette and Halloumi Roll ups. 1 Courgette250 g halloumi1 clove garlic1 bunch Thyme200 g Passata1 tbsp Italian Herbs40 g Parmasan125 g cherry tomatoes50 g baby leaf salad2 tbsp french dressing15 g sunflower seeds3 tbsp olive oil (1 x tbsp extra virgin, 2 x...
Seared Halloumi with Portobellos in a Chimichurri Sauce
Seared Halloumi and Portobellos in a Chimichurri Sauce with Massaged Kale and Avocado Salsa 250 g Halloumi1 Garlic Clove1 Lime1 bunch Flat leaf parsley (chopped)1 bunch Corriander (chopped)1 tsp Chilli Flakes (Optional)100 g Kale3 Portobello Mushrooms1 Avocado1...
Turkey and Avocado Salad with Parmesan Crisps
Turkey and Avocado Salad with Parmesan Crisps with a soured cream and chive dressing 1 Baby gem lettuce1 Avocado (Ripe)2 Turkey Steaks ((150-200g per portion))100 g Cavolo Nero1 tbsp Chopped chives1 Garlic Clove20g Parmigiano Reggiano75 g Soured Cream20 g...
Prawn and Mango Buddha Bowl
Prawn and Mango Buddha Bowl With Cauliflower rice and green beans Frying pan x 2 80 g Green Beans1 Cauliflower 250 g King Prawns1 tbsp Ginger puree1 Lime1 Mango2 tbsp avocado oil25 g keto spice mix 1 Red Chilli ((Optional))2 tbsp Extra Virgin Olive Oil2 tbsp...
Courgetti with chicken, spinach and parmesan
Courgetti with Chicken, spinach and parmasan A simple, elegant yet tasty dish 300 g chicken thighs2 cloves garlic100 g spinach2 courgettes75 g parmesan Preheat oven to 220/200oCFan/gas mark 7. Place chicken thighs in a baking dish (or in foil), coat with...
Stuffed Courgette Taco’s
Courgette Tacos Thesestuffed courgette tacos are super easy to make and surprisingly satisfying. 2 courgettes200 g mince ((chose your mince based on taste))1 packet taco seasoning (Better still make your own)Topping options1 handful coriander1 tbsp soured cream1...
Chia Seed Pudding
Chia Seed Pudding With Toppings of choice 125 ml Unsweetened Milk of choice (I like cashew, cocount, almond)2 tbsp Chia Seeds (Mix up the colour for variety)Sweeteners of choice (Optional)Toppings of Choice (Ideas: Berries, Keto Granola, nuts, seeds, matcha,...
Chaffle stack
Chaffle Stack/Sandwich Replace your bread with a chaffle waffle machine 3 Large Eggs75 g Grated Mozerella Cheese1 tsp Oregano/Italian Herbs (Optional)Ham/Salami/chicken (Filling of choice)Lettuce leave (Filling of choice)tomato (Filling of choice) Turn waffle...
Keto grab and granola bar
1/2cup Macadamia nuts 1/2 cup pecan nuts 1/4 cup almonds chopped 1/4 cup Sunflower Seeds 1/4 cup flaxseeds 1/4 cup Pumpkin Seeds 1/4 cup unsweetened shredded coconut 2 tbsp chia seeds 1/4 cup warm water 3 tbsp nut butter 1 Egg 1 tsp vanilla extract 2 tsp cinnamon...
Sweet potato toast
Sweet Potato Toast Swop your bread for sweet potato for a low carb alternative 1 sweet potatoTopping IdeasCream cheese and smoked salmonHumous and red peppersSmashed avocado and crispy baconScrambled egg and cucumber with chivesNut butter of choice and chopped...
Sweet potato pancake stack
1 Sweet Potato 2 large eggs 1 knob butter Optional toppings 1 tbsp Maple Syrup (Chose Keto friendly) 1 tbsp Pistachios (chopped) 1/2 Avocado (smashed with chilli flakes and lime zest) 1 tbsp Soured Cream or Crème Fraiche Preheat oven to 220/200oC/gas mark 7. Bake...
Homemade Almond Milk
Why make your own Almond milk? I like to know what I am putting in to my body. Making my own nut milk puts me in control of that. I love the natural nutty flavour of almonds but I also love experimenting with different flavourings. My favourite is still vanilla but...