90 second bread using coconut Flour

Calories 158 kcal


  • 1 large Egg white
  • 1 tbsp Coconut Flour
  • 1 tbsp melted butter
  • 1/4 tsp baking powder
  • 1 pinch salt


  • crack egg into a small microwaveable container and whisk with a pinch of salt
  • add rest of ingredients and mix well. Add more seasoning to taste
  • Tap on container to remove air bubbles
  • microwave on full power for 90 secs (no longer or the bread with dry out)
  • can be eaten like this for soft bread or toasted.


You can add the whole egg if you like the eggy taste and want a more yellowy colour.
Carbs - 5g
Protein 5g
Fat - 13g
Despite its name, coconut is actually a fruit so its usually suitable for those with nut allergies; however its always worth checking with the person (or with their doctor/allergy specialist) to determine if coconut is not a problem for them.