Cauliflower mash

Prep Time 2 minutes
Cook Time 10 minutes
Servings 2


  • 400 g Cauliflower
  • 30 g sour cream or oat cream for vegan option I just use a large dollop
  • 2 tbsp Nutritional Yeast


  • Boil or steam the cauliflower until very soft
  • mash/whip the cauliflower with the sour cream, nutritional yeast and salt & pepper to taste
  • drizzle good quality extra virgin olive oil, yeast flakes and spring onions on top as desired.


This is a great alternative to mashed potato. Its low in carbohydrates and a great way of getting more veggies into family members. Keto and low carb diet friendly. Naturally vegetarian and if you substitute the sour cream for oat cream you have a delicious vegan alternative.
If going with a full replacement is too much for some, add a gradual increase of quantities of this cauli mash to standard potato mash over time. Even half and half will be a great option.
Keyword Dairy free milk, Keto, Meat free, vegan, vegetarian