What is Intermittent Fasting Intermittent fasting (IF) is quite simply time restricted eating. It’s about setting boundaries around your daily eating schedule.It works by prolonging the period when your body has burned through the dietary calories (those you’ve eaten)...
Why should I keep a food diary?Several studies have shown that people who keep food diaries are more likely to be successful in losing weight and keeping it off. Keeping a food diary increased your awareness of what, how much and why you are eating. A diary can help...
Your success is found in your daily choices. I did not wake up one day and BAM the weight was gone. I changed my lifestyle for this. I changed my eating habits for this and I educated myself for this.I wake up every day continuously working on this. I am dedicated to...
Let’s talk about cholesterol Your body needs cholesterol. (For: Hormones, cell membranes, bile production, creating Vit D). In fact, our body makes 75% of its total cholesterol requirement.Total cholesterol is not significantly associated with heart disease. (Latest...
Obesity – have you checked the price tag? Chloe Ting’s two-week shred. Kale salads, topped with bland turkey and misery. A slow burning guilt as you realise those clothes from 2016 won’t fit over your leg. Despite the surge of unhealthy body positivity driven by the...