Why should I keep a food diary?Several studies have shown that people who keep food diaries are more likely to be successful in losing weight and keeping it off. Keeping a food diary increased your awareness of what, how much and why you are eating. A diary can help...
A collection of short, funny but very real stories from the perspective of an overweight or obese person. If you’ve never had a problem with your weight/size then you’ll never understand the anxiety that stems from needing to go to the toilet in public.The Pub Toilet...
A complex web of signals throughout the brain and body drives how and when we feel hungry. And even the question of why we feel hungry is not always simple to answer. The drive to eat comes not only from the body's need for energy, but also a variety of cues in our...
If you drink your coffee black, there's some good news coming to you. Black coffee doesn't just give you an energy boost — it can keep you healthy in multiple ways. Health Benefits Black coffee may be able to help manage symptoms of or even prevent a number of health...
1. It is high in antioxidant polyphenols Green tea has more health benefits than black tea, which can be attributed to its lack of processing. Green tea is higher in protective polyphenols. The major polyphenols in green tea are flavonoids, the most active of which...